The Most Common Diseases People Often Suffer From
The Most Common Diseases People Often Suffer From – Health is an important aspect of everyday life, and understanding the most common diseases can help you be more alert and reduce your risk. In Indonesia, several diseases dominate health statistics and are of great concern to the public and health professionals. Quoted from the official website of the Ministry of Health of the Republic of Indonesia, Monday (16 September 2024).
The Most Common Diseases People Often Suffer From
roskapital – The following are several common diseases that Indonesian people often suffer from and how to prevent them.
1. coronary heart disease
Coronary heart disease is one of the most common diseases and the main cause of death in Indonesia. This disease occurs when the blood vessels that supply blood to the heart become narrowed or blocked due to plaque buildup. The main risk factors include unhealthy eating patterns, smoking, lack of exercise and stress.
Prevention:
Eat a healthy diet that includes lots of fruits, vegetables, and whole grains.
Exercise regularly. Avoid smoking and reduce alcohol intake.
2. Diabetes
Diabetes is a metabolic disease characterized by high blood sugar levels. There are two main types of diabetes. Type 1 is usually diagnosed at a young age and requires insulin. Type 2 is more common and is often associated with obesity and unhealthy lifestyles.
Prevention:
Maintain a healthy weight. Avoid foods high in sugar and fat and maintain a balanced diet.
Exercise regularly to improve insulin sensitivity.
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3. Hypertension (high blood pressure)
Hypertension is a condition in which blood pressure in the arteries continues to increase. This disease is also called the “silent killer” because although it often shows no symptoms, it can cause serious complications such as stroke and heart disease. Prevention:
Reduce your intake of salt and processed foods.
Manage stress through relaxation techniques and exercise.
Check your blood pressure regularly.
4. Punch
Stroke occurs when the blood supply to part of the brain is cut off, causing damage to the brain. Risk factors for stroke include high blood pressure, diabetes and heart disease. Stroke can cause permanent disability and significantly reduce quality of life.
Prevention:
Controls blood pressure and blood sugar levels.
Avoid smoking habits.
Adopt a healthy and active lifestyle.
5. Chronic respiratory disease
Chronic respiratory diseases such as asthma and chronic obstructive pulmonary disease (COPD) are very common in Indonesia. This disease is often influenced by air pollution, smoking, and respiratory tract infections.
Prevention:
Avoid cigarette smoke and air pollution.
Treat respiratory illnesses with appropriate medication. Prevent infectious diseases by maintaining cleanliness and getting vaccinations.
Knowing common illnesses and how to prevent them can help us stay healthy and improve our quality of life. A healthy lifestyle and regular health checks can reduce the risk and prevent disease before it becomes a serious problem.
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6. Liver cirrhosis
Liver disease, another deadly disease in Indonesia, refers to several diseases that can affect and damage the liver. One of the deadliest types of liver disease is cirrhosis. It is known that the number of liver cirrhosis sufferers in Indonesia reaches 8.2%.
Over time, liver disease can cause cirrhosis and scarring, which can affect the health of liver tissue.
Too much scar tissue risks preventing the liver from functioning properly. Without treatment, liver disease can lead to liver failure and liver cancer.
7. Tuberculosis
Tuberculosis or tuberculosis is a contagious infectious disease caused by the tuberculosis pathogen (Mycobacterium tuberculosis) which enters through breathing. The main symptoms of tuberculosis include a cough that lasts more than two weeks, a cough that produces bloody phlegm, shortness of breath, loss of appetite, and a fever that lasts more than a month.
TB is the deadliest disease in Indonesia, ranked fourth.
This is because the death rate due to tuberculosis continues to increase according to WHO data in 2014. It is estimated that there are more than 100,000 cases each year. Actually, TB can be completely cured if you regularly take TB medication.
8.COPD
Chronic obstructive pulmonary disease (COPD) is a term used to describe lung disease that causes difficulty breathing. This disease is one of the deadliest diseases in Indonesia. These provisions include:
Emphysema, or damage to the lung alveoli.
Chronic bronchitis, long-term airway inflammation.
COPD generally attacks older adults or adults who smoke. Unfortunately, many people do not realize that they have COPD. In this condition, breathing problems worsen over time and eventually become severe enough to limit daily life.
9. Diarrhea
Diarrhea is stool that has a more liquid stool consistency and occurs three or more times a day, except in breastfed babies less than one month old, and is usually more frequent, up to around 5-6 times a day.
Babies aged 0 to 28 days are only considered to have diarrhea if they defecate six or more times a day and the stool texture is soft or liquid.
Based on the 2018 Basic Health Survey, the number of diarrhea cases in Indonesia reached 6.8% and most of the victims were children aged 1 to 4 years.