Consequences of Often Eating Late

Consequences of Often Eating Late – There are many reasons why you often eat late at night, such as because you are busy or are following a weight loss program. In fact, this habit can disrupt your diet program and disrupt the function of your body’s organs.

Consequences of Often Eating Late

roskapital – Daily meal times are divided into three parts: breakfast, lunch and dinner. All three must be fulfilled on time so that the body can absorb nutrients from food properly and support the performance of the body’s organs. Otherwise, delayed nutrition can have various detrimental consequences for your health.

It’s dangerous to eat late
Below are some of the impacts that can occur if you often miss meals.

1. Decreased concentration

The body needs energy from glucose (carbohydrates) to carry out its functions. When you stop eating for 4 to 6 hours, the supply of glucose to your brain begins to decrease. This means that the body cannot function as it should.

A lack of glucose supply also impairs your ability to think and concentrate, thereby reducing your overall mental performance. You may feel more tired, weak, lethargic, and even moody.

 

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2. Get tired easily

Even when you’re resting, your body continues to burn calories and break down nutrients. This supply of energy and nutrients comes from food. If you eat slowly, your body does not have enough “fuel” to carry out this function.

When you lack energy, your body’s metabolism slows down. Your body stores remaining calories so it can continue to perform basic functions such as breathing and regulating heart rate. Over time, you can get tired quickly.

3. You’ll eat more

The National Institutes of Health found that skipping meals can actually make you hungry faster. If your appetite is not well controlled, you may end up eating more at your next meal.

Various studies also show a relationship between the habit of skipping breakfast and the risk of obesity. People who don’t eat breakfast tend to weigh more than people who eat a healthy breakfast.

4. Increased risk of stomach ulcers

One of the health problems that can be caused by slow eating habits is stomach ulcers. In this case, the stomach walls are constantly exposed to aggressive stomach acid, which can cause damage and inflammation.

Stomach ulcer sufferers usually experience stomach ache, nausea, and pain in the pit of the stomach (heartburn). This group of symptoms is called ulcers. Stressing your body by skipping meals can worsen these symptoms.

5. Worsens the symptoms of irritable bowel syndrome.
Patients with irritable bowel syndrome may skip meals because of stomach upset. This may worsen your stomach pain rather than relieve the symptoms. The reason is, hunger can trigger symptoms of irritable bowel syndrome (IBS). Sufferers of this disease are advised to eat regularly. If eating three times a day feels too heavy for your stomach, try changing to five to six times a day. This will help your intestines work more easily.

6. Increases the risk of diabetes
A study shows a link between eating late and the risk of diabetes. For eight weeks, study participants skipped two meals and burned all their calories in just one large meal.

At the end of the study, participants’ blood sugar levels increased. The body’s response to the insulin hormone also changes. These two results show that the habit of skipping meals can increase the risk of diabetes.

 

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7. gain weight
Contrary to popular belief, skipping meals does not help you lose weight. On the contrary, this habit can actually disrupt your diet and cause weight gain over time.

This is again related to the emergence of hunger due to delayed eating. You may eat more and consume more calories and fat than usual. If this condition continues, weight gain can trigger obesity.

8. You’re more likely to get sick

In the long term, the habit of skipping meals can make you more susceptible to disease. This is because the body does not receive sufficient nutrition to support the immune system’s ability to fight infection.

Therefore, recovery from minor illnesses such as colds may take time. This condition can become more severe in people who have a weak immune system for a long time. Eating late makes you hungry, which negatively impacts your digestive system, brain function, and immune system health. Make sure to eat on time and in the right amounts so your body can function properly.

9. Unpredictable mood
If you stay hungry, your blood sugar levels will drop. Hypoglycemia requires the body to release the hormones cortisol and adrenaline to maintain balanced blood sugar levels. However, this can actually make you feel worse. Therefore, hungry people tend to be more sensitive and irritable.

You may experience all or only some of the various health impacts of slow eating listed above. However, keep in mind that delaying meal times can have a bad impact on your health.

To prevent this, try to eat on time every day. If you only have a few minutes for breakfast, lunch, or dinner, choose a healthy, nutritious meal like whole wheat toast stuffed with vegetables or cooked chicken breast.

Don’t skip snacks between large meals. However, always remember to choose healthy snacks such as fruit, nuts and seeds.